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I like to think 💭 that I’m the best version of myself when I’m working hard towards my goals‼️ . Here are 3 habits that keep me on track with my fitness goals: . 🔸Pre-workout Gel-v 🍃: Before I go to the gym I apply Gel-V to my entire body in circular motions until it fully absorbs. 🔸 Post workout = gel-v hot 🔥 : At night, before going to bed I apply Gel-V hot to my midsection, thighs, booty. 😉 I don't like to listen to that kind of negativity, anyway. 🌴☀️🌸 ••••••••••••••••••••••••••••••••••••••••••••••••• #gym #gymlife #lift #lifting #girlswholift #girlswithmuscles #flex #biceps #weightlosstransformation #weightlossjourney #weightloss #weightlifting #fitness #fit #fitnessmotivation #fitspo #fitnessgirl #fitnessmodel #fitnessjourney #fitfam #happy #cute #abs #croptop LET’S TALK ABOUT GLUTE ACTIVATION .
The cold sensation lets me know it’s increasing my skins circulation which makes my workouts more effective. And arms to help reduce the appearance of cellulite. 🔸 Pre-bed= v-lift 💁♀️: Before I lay down for my beauty sleep I apply a dime sized amount of v-lift to my face. #potd #tattoo #ink #inked #tattoos #girlswithtattoos ... Ladies, listen up because this is VERY, VERY important if you want to grow a 🍑. And guys, there’s an important message here for you too, so keep reading.👌🏼 .
But you may have noticed a bit of a change in my captions this past last year too.
😊 (I assure you it'll be in figure as always though! Just not for what you'd expect atall😂 more on that later👇I felt like whipping out a suit this morning to see what my "2-year and counting" offseason did to my physique.
But you may have noticed a bit of a change in my captions this past ...
You may have noticed a few more bikini photos on my page lately.
Sometimes I feel really tired and am too lazy to apply Gel-V Hot, but I know that applying it every night before sleep will have my looking my best in no time. I massage it lightly into the lines around my mouth, eyes, and forehead to help smooth and rejuvenate my skin. Ready to get the tools to create a healthy long lasting routine? COM today and get my Gels‼️ First time trying these out and ohmygod they are WAY harder than they look. Whenever you hear a trainer say you need to squeeze your glutes, the picture on the left is what they mean.
I notice my skin looks less puffy in the mornings when I continuously stick to this routine! ..." src="https://scontent-ams3-1.cdninstagram.com/vp/21e1e159a71e6617f0033df356830b71/5B33CFF2/t51.2885-15/e15/33041166_200025490814055_2444360265764962304_n.jpg" captionid='1794500432174211834' captionhash='f1e86bafa03e2babb136fb5f6b515948' search='like booty too fitness'💿Glider Disk Workout💿 First time trying these out and ohmygod they are WAY harder than they look. If your butt doesn’t look weird and scrunched up like that, you’re not getting full glute activation.😳 .