Dating someone who has panic attacks

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To help the process, Burke suggested using a combination of psychotherapy, relaxation techniques and medication (more on these strategies later in the post).

Use the above steps if this is your first time visiting this article.Anticipating the panic attack might decrease your likelihood of engaging in certain activities at work, according to Dr.Jude Miller Burke, the former Vice President of OPTUM, United Health Group.Remember, it is illegal for anyone to discriminate against you because of a mental illness, including a panic disorder. You should not, however, avoid these triggers to the point where it affects your performance at work.If your panic attacks start in the workplace, there might be situations, people or objects that trigger them. If presentations are a trigger, it might be hard to skip them and keep your job.

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