Online dating regulation
Cognitive Behavioral Therapy According to Psychology Today, cognitive-behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts.
For example, you may find yourself taking deep breaths to calm your nerves before an interview or pausing before reacting when you begin to feel angry about something.
The National Rehabilitation Information Center states the emotional regulation definition as the process of recognizing and controlling feelings or reactions to feelings.
In other words, emotional regulation is the management of your emotions and associated actions.
By Rachel Lustbader Updated December 20, 2018 Reviewer Christine Baker Have you ever been through an event that made you feel like your emotions were out of control?
How about an experience that made you feel like your emotions were controlling you?